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Day 198
BMI 23.1
體脂肪28.4
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1312
體內年齡 42
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63 kg
Lost so far: 13.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1385 kcal
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Fat: 36.09g | Prot: 58.13g | Carbs: 199.64g.
Breakfast: 雜糧飯, 飯糰. Lunch: 餅乾, 鳳梨酥, 雜糧飯, 炒青菜. Dinner: 山楂, 橘子, 台灣比菲多 希臘式優格 蜂蜜, 義美 無糖豆漿, 7-11 茶葉蛋. more...
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Losing 4.2 kg a Week
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