anisadamayanti__'s Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

57 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

1854 kcal

Fat: 85.24g | Prot: 148.47g | Carbs: 128.49g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). Snacks/Other: Pempek. more...

1616 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...

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anisadamayanti__'s Journal, 20 Oct 18

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