Weigh In record (no journal entry) for 07 January 2019
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63.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1289 kcal
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Fat: 95.22g | Prot: 97.05g | Carbs: 6.29g.
Breakfast: Café, Carne de Vaca Moída (90% Magro / 10% Gordo). Lunch: Regina Queijo Coalho Espeto, Brócolis, La Violetera Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Alface, Picanha Suina, Picanha. Dinner: Pescador Sardinha com Óleo Comestível. Snacks/Other: Ovo Cozido. more...
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1964 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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karoleskid's Weight History
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