Weigh In record (no journal entry) for 07 January 2019
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84 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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3060 kcal
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Fat: 96.41g | Prot: 118.58g | Carbs: 440.44g.
Breakfast: Lindt Lindor. Lunch: Grana Padano Grana Padano, Alce Nero Pesto alla Genovese Biologico, Barilla Tortiglioni. Dinner: Kellogg's Choco Krave, Mulino Bianco Brioche Crema, Mulino Bianco Pan Bauletto, Mulino Bianco Galletti, Grana Padano Grana Padano, Uovo Sodo, Petto di Pollo, Carne. Snacks/Other: Elah-Dufour Caramella Mou, Esselunga Mandorle Sgusciate, Fruittella Ciucci Frizz. more...
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Losing 2.1 kg a Week
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