Weigh In record (no journal entry) for 08 January 2019
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1104 kcal
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Fat: 37.96g | Prot: 73.80g | Carbs: 115.52g.
Breakfast: 全麥饅頭. Lunch: 義美 無糖豆漿. Dinner: 虱目魚肚. more...
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Gaining 0.7 kg a Week
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