Weigh In record (no journal entry) for 08 January 2019
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81 kg
Lost so far: 20 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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721 kcal
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Fat: 25.48g | Prot: 43.77g | Carbs: 83.89g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Buah Naga. Lunch: Ampela, Selada, Paha Ayam, Rumput Laut, Tahu, Nasi Merah. Dinner: Sirsak. Snacks/Other: Naraya Oat Choco. more...
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Losing 1.8 kg a Week
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isnahwati987is's Weight History
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