Weigh In record (no journal entry) for 08 January 2019
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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958 kcal
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Fat: 49.22g | Prot: 73.15g | Carbs: 76.14g.
Breakfast: 蜜納絲 乳酪, 煎雞蛋, 台畜 培根. Lunch: 煮熟的雞蛋白, 全家 匈牙利香草烤雞腿, WE SWEET 經典巧克力圓舞曲（全聯甜點）, 旭家 蒟蒻雪麵, 維力 維力炸醬, 豬里肉（全塊，瘦肉）, 高麗菜, 花菜, 菠菜. more...
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1986 kcal
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Exercise:
開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Squats (Legs) - 2 minutes, 高抬腿 - 2 minutes. more...
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Losing 0.7 kg a Week
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miss21176's Weight History
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