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blm move lg neh jarum timbangan....👵
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79 kg
Lost so far: 1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1768 kcal
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Fat: 84.14g | Prot: 40.32g | Carbs: 217.75g.
Breakfast: Gula, Kopi Biasa, Kacang Almond, Kurma, Kacang Arab, Quaker Instant Oatmeal. Lunch: Bihun Goreng, Bakwan. Dinner: Kimchi, Sup Kentang, Sawi Dimasak (dari Segar), Indomie Rasa Ayam Bawang. Snacks/Other: Fanta Fanta, Gula Pasir, Alpukat. more...
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2435 kcal
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Exercise:
Driving - 1 hour, Hanging Laundry - 2 hours, Cooking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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yettyarianty's Weight History
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