Weigh In record (no journal entry) for 08 January 2019
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1284 kcal
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Fat: 41.15g | Prot: 35.42g | Carbs: 195.35g.
Breakfast: Sambal Goreng, Tahu Goreng, Rempeyek, KFC Rice. Lunch: Beng-Beng Beng-Beng, Kue Nagasari, Pastel, Tahu Isi. Dinner: Apel. more...
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Losing 1.8 kg a Week
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maila.hijabers's Weight History
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