Weigh In record (no journal entry) for 08 January 2019
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108 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1380 kcal
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Fat: 39.46g | Prot: 48.28g | Carbs: 207.55g.
Breakfast: 中式肠粉. Lunch: 肉粽, 肉片, 米粉（煮熟）. Dinner: 良品铺子 海带丝, 菜汤, 米饭, 香腸, 蘑菇, 白蘑菇（炒）, 杏鲍菇, 胡萝卜, 猪排骨, 华润万佳超市 油菜心. Snacks/Other: 盼盼 手撕面包. more...
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Losing 2.1 kg a Week
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