Weigh In record (no journal entry) for 08 January 2019
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70.8 kg
Lost so far: 3.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1114 kcal
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Fat: 27.23g | Prot: 95.62g | Carbs: 120.92g.
Breakfast: Putih Telur Matang, Ikan, Mr. Bread Roti Tawar Gandum. Lunch: Putih Telur Matang, Tahu Kukus, Ikan, Ikan Lele Panggang, Mr. Bread Roti Tawar Gandum. Dinner: Ubi Jalar (Manis). Snacks/Other: Duku, Roti Gandum, Selai Kacang. more...
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Losing 3.5 kg a Week
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hilirmudik's Weight History
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