BrookeAaron124's Journal, 23 Jun 10

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Weigh In record (no journal entry) for 23 June 2010

72.9 kg Lost so far: 12.8 kg. Still to go: 18.5 kg. Diet followed: 100%.

View Diet Calendar, 23 June 2010:

1420 kcal

Fat: 66.00g | Prot: 186.00g | Carbs: 13.00g. Breakfast: kraft shredded cheddar cheese, egg beaters. Lunch: winn-dixie chicken breast. Dinner: hellmans mayo, winn dixie chicken breast. Snacks/Other: Cool Whip Extra Creamy, sugar free jello, water. more...

2619 kcal

Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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BrookeAaron124's Journal, 23 Jun 10

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BrookeAaron124's Weight History