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29.2%，裸重。
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58.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1095 kcal
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Fat: 72.64g | Prot: 68.29g | Carbs: 55.22g.
Breakfast: 洋車前仔（三實）, 義美 無糖豆漿, 雞蛋. Lunch: 蒜泥白肉, 炒絲瓜, 紅燒茄子, 地瓜葉, 炒高麗菜. Dinner: 雞大腿, 洋蔥炒蛋, 炒黃瓜, 地瓜葉, 炒豆芽. Snacks/Other: 家樂福 小番茄, 洋車前仔（三實）. more...
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Losing 0.7 kg a Week
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