Weigh In record (no journal entry) for 08 January 2019
|
64.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1200 kcal
|
Fat: 59.94g | Prot: 79.82g | Carbs: 91.07g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Buah Naga, Pecel, Pecel, Pecel, Pecel, Pecel, Sayuran Rebus (tanpa Daging). Dinner: Bakso dengan Saus (Campuran). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickyjuliazahra's Weight History
|