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💩
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92.6 kg
Lost so far: 3.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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927 kcal
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Fat: 16.28g | Prot: 8.60g | Carbs: 27.22g.
Breakfast: Costco 無調味綜合堅果, 桂格(Quaker) 燕麥. Dinner: 三商巧福 半筋半肉牛肉麵. more...
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Losing 2.8 kg a Week
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