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53.1kg
23.4%
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1376 kcal
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Fat: 43.18g | Prot: 92.93g | Carbs: 163.46g.
Breakfast: 拿鐵咖啡, 統洋 有機無糖豆乳, Costco 無調味綜合堅果, Costco 科克蘭零脂希臘式優格, 地瓜. Lunch: 小黃瓜, 蘋果（去皮）, 葡萄乾（無籽）, 苜蓿芽, 白飯, 雞胸肉, 7-11 茶葉蛋, 鮭魚, 炒花菜, 炒菠菜. Dinner: 豬里肉（柳肉，瘦肉）, 白蘿蔔, 高麗菜, 豆干, 海帶, 青花菜. Snacks/Other: 芭樂, 小番茄（葡萄形狀）, Kirkland Whole Milk. more...
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1307 kcal
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Exercise:
Resting - 18 hours and 32 minutes, Sleeping - 5 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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sasamichia's Weight History
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