Weigh In record (no journal entry) for 07 January 2019
|
66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1123 kcal
|
Fat: 37.16g | Prot: 74.09g | Carbs: 127.08g.
Breakfast: Té (Infusión), Lentejas Cocidas, Arroz Blanco. Dinner: Pan Dulce, MuscleTech Nitro Tech 100% Whey Gold. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julio cesarpalomino alvarado's Weight History
|