Weigh In record (no journal entry) for 08 January 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1349 kcal
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Fat: 52.54g | Prot: 85.12g | Carbs: 130.88g.
Breakfast: Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Daging Sapi, Ayam Goreng, Nasi Putih. Dinner: Bakmi, Pizza Pepperoni (36 cm). Snacks/Other: Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. more...
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Losing 5.6 kg a Week
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Eve88ungu's Weight History
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