Weigh In record (no journal entry) for 08 January 2019
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52.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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831 kcal
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Fat: 25.48g | Prot: 44.33g | Carbs: 106.29g.
Breakfast: 牛奶, Hershey's 純可可粉. Lunch: 拿坡里 海鮮披薩. Dinner: 7-11 便當. more...
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steady weight
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