Rbkora's Journal, 07 Jan 19

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A pagar las consecuencias y aplicarse! 💪🏻

77.3 kg Lost so far: 13.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1374 kcal

Fat: 58.53g | Prot: 94.82g | Carbs: 116.02g. Breakfast: Huevo Cocido, Vivri Shake Me Chocolate. Lunch: Tortitas de pollo en salsa verde. Dinner: Sanborns Rosca de Reyes. Snacks/Other: Huevo Cocido, Sanborns Rosca de Reyes. more...

1699 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Showering - 8 minutes, Desk Work - 12 hours, Fitbit - 10 hours and 32 minutes. more...

Gaining 0.3 kg a Week

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💪🏻💪🏻💪🏻

08 Jan 19 by member: ferny.manriquez75


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Rbkora's Journal, 07 Jan 19

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