Weigh In record (no journal entry) for 08 January 2019
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1087 kcal
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Fat: 51.14g | Prot: 90.10g | Carbs: 70.19g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 番茄炒蛋, 青江菜, 藜麥, 白飯, 白飯, 雞胸肉. Dinner: 鯊魚煙, 魚蛋, 白切雞, 油豆腐, 青花菜, 炒菠菜. Snacks/Other: Costco 無調味綜合堅果. more...
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Losing 1.4 kg a Week
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annelin5202000's Weight History
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