Stiba's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

129.1 kg Lost so far: 0 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

612 kcal

Fat: 29.63g | Prot: 30.41g | Carbs: 54.51g. Breakfast: Burro, Uovo all'occhio di Bue, Mulino Bianco Pagnottelle Hot Dog, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). more...

3382 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Stiba's Journal, 08 Jan 19

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Stiba's Weight History