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naik turun meleeeeee :(
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1185 kcal
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Fat: 37.20g | Prot: 56.05g | Carbs: 155.22g.
Lunch: Bango Kecap Manis, ABC Saus Sambal, Telur Dadar. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Telur Ceplok, Alfamart Daun Pepaya, Nila (Ikan) (Dimasak, Panas Kering), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Nasi Putih, Tahu Goreng, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
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Gaining 3.5 kg a Week
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levijureza's Weight History
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