Weigh In record (no journal entry) for 08 January 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1491 kcal
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Fat: 70.55g | Prot: 64.15g | Carbs: 153.68g.
Breakfast: ABC Saus Sambal, Forvita Margarine Forvita, Prochiz Cheddar Cheese, Telur Ceplok, My Roti Roti Tawar Funwari Gandum. Lunch: Sosis Ayam, Bakso Daging Sapi, Seblak. Dinner: Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Buah Naga, Meiji Hello Panda, Milo Milo, Bakpia, Kue Pukis, Kerupuk Beras, Yakult Yakult, Donat Dilapisi Gula, Buah Naga. more...
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Losing 0.3 kg a Week
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