Weigh In record (no journal entry) for 07 January 2019
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1791 kcal
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Fat: 67.38g | Prot: 174.20g | Carbs: 120.89g.
Breakfast: Bimbo Pan Cero Cero, FUD Virginia Jamón de Pavo (20,8g), Muscle Pharm Combat Powder, Tia Ofilia Miel de Agave, Papaya, Huevo, Los Volcanes Queso Oaxaca, Café. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Espinacas, Elote, Arroz Blanco. more...
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2690 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 14 minutes, Apple Health - 22 hours and 21 minutes. more...
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Gaining 2.1 kg a Week
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popurri22's Weight History
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