татьяна шеповских's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

84.6 kg Lost so far: 4.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1364 kcal

Fat: 47.89g | Prot: 55.00g | Carbs: 184.58g. Breakfast: Овсяноблин с Сыром. Lunch: Капустный Салат. Dinner: Каравай Ватрушка Домашняя. Snacks/Other: Оливки, Морская Капуста. more...

2283 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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татьяна шеповских's Journal, 08 Jan 19

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татьяна шеповских's Weight History