Weigh In record (no journal entry) for 08 January 2019
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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285 kcal
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Fat: 6.05g | Prot: 28.35g | Carbs: 31.38g.
Lunch: Kepala Djenggot Teh Hijau, Kerupuk Makanan Ringan, Jagung Rebus, Ikan Panggang. Dinner: Pepaya, Udang Goreng. more...
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Losing 4.9 kg a Week
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rifkameliala's Weight History
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