Weigh In record (no journal entry) for 08 January 2019
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1504 kcal
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Fat: 46.01g | Prot: 62.20g | Carbs: 164.63g.
Breakfast: La Vie Claire Pollen de Fleurs en Pelotes, Danone Yaourt Nature, Oeuf Dur, Graines de Chia Séchées, Lait de Riz, Quaker Flocons d'avoine (40g). Lunch: Pomme, Danone Yaourt Nature, Choux, Houmous, Herta Falafels, Markal Lentilles Corail Cuites, Riz Basmati (Cuit). Dinner: 1664 Bière (500ml), Bonneterre Tartinade de Légumes Tomate Cerise Roquette, Baguette, Monique Ranou Pâté de Campagne, Auchan Jambon Serrano Espagnol. more...
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1967 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Rowing - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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