Weigh In record (no journal entry) for 08 January 2019
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2000 kcal
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Fat: 68.72g | Prot: 101.54g | Carbs: 244.43g.
Breakfast: Nestlé Kvarg Framboesa, Merenda Mista. Lunch: Peras, Arroz Branco (Médio, Cozido) , Peixe Panado Frito. Dinner: Nestlé Clusters Chocolate, Guylian Chocolate Belga (Bombons), Lidl Lasanha Bolonhesa, Pingo Doce Bolacha Maria, Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra, Papo Seco. Snacks/Other: Banana. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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