Weigh In record (no journal entry) for 08 January 2019
|
85.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1498 kcal
|
Fat: 72.67g | Prot: 87.87g | Carbs: 128.26g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Myllyn Paras Kaurahiutale, X-Tra Rasvaton Raejuusto. Lunch: Makula Japanilainen Lohisalaatti. Dinner: Mandariini, Saarioinen Siskonmakkarakeitto. Snacks/Other: Siemennäkkäri, Saarioinen Kevyt Valkosipuli-Salaattikastike, Tuorekurkku (Kuorineen), Tomaatit, Oliiviöljy, Rainbow Broilerin Fileepihvi, Fazer Fazermint Suklaakonvehti . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|