Weigh In record (no journal entry) for 08 January 2019
|
93.8 kg
Lost so far: 18.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1011 kcal
|
Fat: 32.15g | Prot: 44.80g | Carbs: 131.90g.
Breakfast: Carrefour Lait Demi Écrémé , Kellogg's Spécial K Chocolat Noir. Lunch: Lidl Haut de Cuisse de Poulet. Dinner: Herta Tendre Noix Supérieur , Baguette. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
By_Louise's Weight History
|