Weigh In record (no journal entry) for 08 January 2019
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71.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2145 kcal
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Fat: 68.34g | Prot: 68.22g | Carbs: 307.13g.
Breakfast: Storck Super Dickmanns, Trolli Igums, Banane, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Alpro Natur. Lunch: Schlagsahne, Olivenöl, Barilla Fusilli, Iglo Gemüse-Ideen Italienisch . Dinner: Nudeln (Gekocht), Avocado, Leicht & Cross Herzhaftes Vollkorn, Friedrichs Forellen Filets Wacholder geräuchert, Schwarze Oliven. more...
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Losing 7.7 kg a Week
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esti1987's Weight History
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