riniarifuddin's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

68 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

864 kcal

Fat: 27.66g | Prot: 42.65g | Carbs: 107.18g. Breakfast: Pastel. Lunch: Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Teh Tarik. more...

1780 kcal

Exercise: Walking (brisk) - 6.5/kph - 21 minutes, Hanging Laundry - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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riniarifuddin's Journal, 08 Jan 19

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riniarifuddin's Weight History