Weigh In record (no journal entry) for 04 December 2017
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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874 kcal
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Fat: 23.18g | Prot: 39.53g | Carbs: 140.33g.
Breakfast: Labu Dimasak, Pisang, Quaker Instant Oatmeal. Lunch: Tomat Merah, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak), Ikan Bandeng. more...
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riniarifuddin's Weight History
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