Weigh In record (no journal entry) for 08 January 2019
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114 kg
Lost so far: 5.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1075 kcal
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Fat: 54.55g | Prot: 47.58g | Carbs: 95.57g.
Breakfast: Thee, C1000 Jonge Goudse Kaas 48+, Witte Boterham. Lunch: C1000 Jonge Goudse Kaas 48+, Gekookt Ei, Witte Boterham. Dinner: C1000 Jonge Goudse Kaas 48+, Witte Boterham, Go Tan Kokosmelk, AH Thaise Roerbakmix, AH Basmati Rijst. Snacks/Other: Granny Smith Appels. more...
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2897 kcal
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Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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f.j.bolt's Weight History
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