Weigh In record (no journal entry) for 08 January 2019
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1563 kcal
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Fat: 63.46g | Prot: 75.84g | Carbs: 165.72g.
Breakfast: Senseo Café Classique, Kiwi, Foodspring Porridge Chocolat. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Galette des Rois, Fleury Michon Gratin de Courgettes au Bœuf, Notre Jardin Pousses de Soja. Dinner: Pomme, Harry's Pain de Mie Complet (42g), Auchan Gruyère, Soupe à l'oignon. more...
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Losing 0.2 kg a Week
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