Weigh In record (no journal entry) for 08 January 2019
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96.8 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1614 kcal
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Fat: 57.18g | Prot: 89.35g | Carbs: 182.85g.
Breakfast: Kanapka z Kurczakiem. Lunch: Bakalland BA! 5 Orzechów. Dinner: Mieszane Warzywa (Mrożone), Filet z Kurczaka, Sonko Ryż Biały. Snacks/Other: Czekolada. more...
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Losing 5.6 kg a Week
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