Weigh In record (no journal entry) for 08 January 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1657 kcal
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Fat: 101.78g | Prot: 58.25g | Carbs: 127.85g.
Breakfast: Сливочное Масло, Иней Колбаса Сырокопченая Праздничная, Аладушкин Хлеб Затея с Изюмом, Лимон. Dinner: Ростик'c - KFC Соус Чесночный, Ростик'c - KFC Мороженое Айс Дрим Клубника, Ростик'c - KFC Капучино, Ростик'c - KFC Куриные Ножки, Ростик'c - KFC Картофель по-Деревенски. more...
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3270 kcal
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Exercise:
Sitting - 45 minutes, Standing - 40 minutes, Skating - 16/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Reading - 3 hours, Sleeping - 7 hours, Watching TV/Computer - 2 hours and 25 minutes, Hiking - 2 hours and 10 minutes, Teaching - 4 hours and 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Cleaning - 1 hour and 45 minutes. more...
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Gaining 2.1 kg a Week
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ulitoshca's Weight History
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