Weigh In record (no journal entry) for 08 January 2019
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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925 kcal
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Fat: 17.54g | Prot: 32.91g | Carbs: 148.95g.
Breakfast: Tea Presweetened with Sugar, L’USINE Sliced Bread Brown, Halwani Bros Halwani Bros Strawberry Jam For Diabetics. Lunch: KFC Perkedel, White Rice, Cooked Egg, Sayur Sop. Snacks/Other: Vitamilk Double Choco Shake Soymilk, Banana. more...
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Losing 0.5 kg a Week
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kemangii's Weight History
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