Weigh In record (no journal entry) for 08 January 2019
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52 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1008 kcal
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Fat: 24.50g | Prot: 50.01g | Carbs: 146.66g.
Lunch: Sayur Campuran, Chicken Nugget, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kobe Boncabe, Kobe Boncabe, Sayur Campuran, Telur Dadar, Nasi Putih. Snacks/Other: Jagung Rebus, Singkong, Biskitop Vegetable And Cheese Stick, Greenfields Hi-Calcium Low Fat Milk. more...
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Losing 0.5 kg a Week
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