Weigh In record (no journal entry) for 08 January 2019
|
60.1 kg
Lost so far: 24.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1124 kcal
|
Fat: 29.94g | Prot: 41.72g | Carbs: 161.08g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Salami, Harry Weltmeister Chia Krüstchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vivera wie Fischstäbchen, Iglo Rahm-Spinat. Dinner: Edeka Mango aus Peru. more...
|
|
1769 kcal
|
Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Cleaning - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TochterDerVenus's Weight History
|