Weigh In record (no journal entry) for 08 January 2019
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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519 kcal
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Fat: 7.13g | Prot: 33.12g | Carbs: 78.35g.
Breakfast: Greenfields Hi-Calcium Skimmed Milk, Sari Roti Roti Tawar Gandum. Lunch: Cumi Kukus atau Rebus, Nasi Putih. Snacks/Other: Jeruk, Indomaret Pang Pang. more...
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Losing 0.5 kg a Week
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Aliqa108's Weight History
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