Weigh In record (no journal entry) for 08 January 2019
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1188 kcal
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Fat: 45.01g | Prot: 39.66g | Carbs: 169.94g.
Breakfast: Pisang. Lunch: Tempe Goreng, Tahu Goreng, Kobe Boncabe, Sambal Goreng, Kerupuk Beras, Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih, Pisang, Nestle Bear Brand Milk. Dinner: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2139 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.5 kg a Week
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hallomegh's Weight History
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