Weigh In record (no journal entry) for 08 January 2019
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108.9 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1975 kcal
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Fat: 34.20g | Prot: 51.66g | Carbs: 374.58g.
Breakfast: Real Bio Frische Milch 1,5%, Kaffee, Honig, Aldi Toastbrötchen Mehrkorn, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Fruchtstern Orangensaft (100% Direktsaft), Banane. Dinner: Orangensaft, Banane, Zucker, Grandessa Himbeer Konfitüre Extra, Real Bio Frische Milch 1,5%, Dr. Oetker Milchreis. Snacks/Other: Lindt Pralinés Hochfein. more...
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Losing 1.1 kg a Week
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Lionshai's Weight History
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