Weigh In record (no journal entry) for 05 January 2019
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83.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2319 kcal
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Fat: 47.89g | Prot: 197.40g | Carbs: 272.38g.
Breakfast: Hero Marmellata Light Fragole, Myprotein Peanut Butter Smooth, Sondey Gallette di Riso. Dinner: Toast, Conad Insalata Classica, Calvé Senape, Aia Sottilissime di Pollo, Maionese, Aia Sottilissime di Pollo, Nonna Pia Passata di Pomodoro, Fidel Gnocchi di Patate. Snacks/Other: Scotti Passion Soya, Fragole, Bulk Powders Whey Pure Series Cioccolato e Caramello, Bulk Powders Macro Munch Cookies And Cream. more...
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Losing 1.3 kg a Week
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SpiderTony88's Weight History
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