Chocolatefrog's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

60.3 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1236 kcal

Fat: 48.26g | Prot: 43.12g | Carbs: 139.95g. Breakfast: Nestle Shreddies. Lunch: McVitie's Baked Mini Cheddars, Diet Chef Sweet Potato & Coconut Soup. Dinner: Cadbury Creme Egg, Tesco Crinkle Cut Oven Chips, Chicken Breast. Snacks/Other: Almonds, Brazil Nuts, Light or Dark Holiday Type Fruit Cake. more...

1491 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Chocolatefrog's Journal, 08 Jan 19

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Chocolatefrog's Weight History