Weigh In record (no journal entry) for 08 January 2019
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60.7 kg
Lost so far: 9.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1197 kcal
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Fat: 46.28g | Prot: 61.85g | Carbs: 132.24g.
Breakfast: Nesquik Какао, Ritter Sport Шоколад Молочный с Цельным Фундуком, Хлеб Черный, Яичница. Lunch: Шаурма, Банан. more...
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Losing 0.5 kg a Week
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kcubaruk's Weight History
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