Weigh In record (no journal entry) for 08 January 2019
|
81 kg
Lost so far: 12.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1473 kcal
|
Fat: 23.32g | Prot: 74.65g | Carbs: 226.32g.
Breakfast: Telur Rebus, Herbalife Nutritional Shake Mix. Lunch: Tepung Terigu Putih (Semua Keperluan), Cap Cay Kuah, ABC Saus Sambal , Nasi Merah (Butir-Sedang, Dimasak), Ikan Tuna Panggang. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desirahmasn's Weight History
|