trisa fauziah's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

66.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

321 kcal

Fat: 13.14g | Prot: 26.16g | Carbs: 30.47g. Breakfast: Tahu Kukus, Ikan Tongkol, Sawo. Lunch: Bayam Dimasak (dari Segar). Snacks/Other: Tahu Goreng. more...

1896 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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trisa fauziah's Journal, 08 Jan 19

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trisa fauziah's Weight History