Weigh In record (no journal entry) for 08 January 2019
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83.7 kg
Lost so far: 1.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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566 kcal
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Fat: 23.72g | Prot: 47.68g | Carbs: 46.48g.
Breakfast: Rendang, Daun Singkong. Lunch: Daun Singkong. Dinner: Rendang. Snacks/Other: Kapal Api Special Mix. more...
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Losing 2.8 kg a Week
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